30 Healthy + Hearty Soup Recipes
Nothing says Autumn quite like the smell of delicious spice in a warm bowl of soup. Even here, in sunny San Diego, you can begin to feel the weather change with the cooler nights. Below is a list of flavorful, creamy, healthy, hearty soup recipes that are easy to cook and fun to make!
It's a perfect time to indulge in the blessings of a warm evening fire with a bowl of your favorite soup! Get cooking with these healthy and hearty soup recipes from local San Diego food bloggers.
Vegan + Vegetarian Creamy Soups
Photo Credit: Kitchen Konfidence
Rainbow Chard Soup
This vibrant green rainbow chard soup is made with coconut milk and fennel, making this healthy vegetable into a creamy and sweet delight. Also includes a recipe on how to pickle your chard stems for a colorful and nutritious add to your delicious soup.
Purple Sweet Potato Soup with Cauliflower
Add this antioxidant rich Purple Sweet Potato Soup to your Thanksgiving table this year. Bringing the nutritious power and colors of the rainbow to your family's diet, this soup is not only healthy but is delicious too.
Curried Cauliflower Soup with Creamy Pumpkin
This easy and flavorful soup is bound to keep you warm and satisfied this Autumn. It has the perfect mixture of sweet and spicy! Make this creamy delight vegan by trading the half and half to whole coconut milk.
Photo Credit: Fueled Naturally
Vegan Cream of Mushroom Soup
Enjoy this comforting bowl of soup next to a warm fire this Fall and allow your nervous system to relax. This soup has a mouth watering umami taste that fills the body, mind, and soul with ease and rest.
Creamy Cauliflower Soup with Pistachio Harissa Pesto
Craving a nutty flavor in your next soup adventure? Try this recipe for its creamy nutty texture! Made with cauliflower and potato, this soup can fulfill and satisfy you.
E.A Stewart Spicy RD Nutrition
Thai Tom Kha Soup
A little cream, salt, and spice, this soup has it all. It is light, bright, and warming all at the same time. Tom Kha is a Thai coconut soup that is traditionally creamy which is why full fat coconut milk does the trick!
Vegan + Vegetarian Hearty Soup
Photo Credit: Fueled Naturally
Vegan Mexican Albondigas Soup
This vegan version of the traditional Mexican Albondigas soup uses a meatless ground beef that has the potential of rocking your world with flavor. Also made with potatoes and carrots, this filling soup is hearty and healthy.
Vegan Pozole
Made with the delicious hominy, a traditional Mexican corn that has an unmistakable nutty-sweet flavor, this soup is comforting and filling. This Mexican soup, made vegan, is full packed with flavor and has a home-sweet-home comfort vibe.
Jackfruit Moringa Tortilla Soup
This soup, packed with wholesome ingredients and superfoods, is not only healthy but also has the potential to heal. One ingredient, moringa, has plenty of antioxidants, which have the ability to lower blood sugar, cholesterol and inflammation.
Easy One Pot Vegetarian Lasagna Soup
You'll be reaching for this quick and EASY one-pot, gluten-free, vegetarian lasagna soup recipe when the craving hits. \
E.A. Stewart Spicy RD Nutrition
Photo Credit: Food- A Love Story
Kitch' + Noodle Soup
A mix between a traditional noodle soup and Kitchari, an Ayurvedic dish, this cook combined two cultures comforting staples. With the use of rice noodles instead of rice grains, she created a restorative bowl of Kitchari & Noodles.
Spicy Roasted Tomato Gnocchi Soup
Made with vegan Italian sausage and the Italian dumpling, gnocchi, this soup is simple and delicious. Perfect at anytime of the year with the option of using either canned or fresh tomatoes.
Autumn's Ruby Red Root Soup
Autumn is in the air and this immune boosting soup is here to support you during the dry breeze, short days and cool nights. Ground yourself with this ruby red soup for its comforting and satisfying flavor.
Instant Pot Ash Reshteh
This is a Persian noodle soup that is made with three kind of beans (kidney, garbanzo, and navy), greens and herbs. Usually enjoyed around spring time during the Persian new year, this soup can also be just as satisfying any time of the year.
Greek Escarole Soup with Orzo
This Mediterranean soup is healthy and nutritious! Made with escarole, a bitter green that becomes softer in flavor due to the orzo and Parmesan.
Golden Beet Summer Borscht
Since it is always sunny in California, this Golden beet chilled borscht is perfect for those not so cold - Autumn or Winter days. Sweetened with honey and yogurt, this soup is deliciously sweet and creamy.
Instant Pot Red Lentil Soup With Yogurt and Mint
Wanting a quick, comforting and nutritious soup? This hearty Instant Pot Red Lentil Soup is beautifully spiced and is perfect for those chilly days.
Persian Pomegranate Soup (Ash Anar)
When there is Fall, there is pomegranates! This hearty, Persian Pomegranate Soup (Ash Anar) will nurture your soul with spinach, yellow split peas and just a tang of pomegranate.
Fish Stews + Chowders
Photo Credit: Saraspe Seafoods
Lauro's Cioppino
With the recommendation of using a bottom- feeding fish for a rich and flavorful base stock, this soup can be made with your favorite of hearty vegetables and fish. Check out this recipe for some listed options of what to add.
Asian Clam Chowder with Oyster Mushrooms
This New England classic gets an Asian twist with the use of water chestnuts and oyster mushrooms. Its creamy texture is bound to soothe your mind and body after a long, cold day.
Bermuda Fish Chowder
This tasty fish chowder was inspired by the novel Censorettes by Elizabeth Bales Frank. It is made with white fish, Worcestershire Sauce and a dash of Rum. With the option of Devilishly Hot Sherry Peppers Sauce, this soup can be the warmth you need on those cold Autumn nights.
Chicken Soups
Photo Credit: Whitney Bond
Slow Cooker Spicy Chicken Enchilada Soup
This Slow Cooker Chicken Enchilada Soup is an easy 10 minute prep with a deliciously spicy kick! This recipe is a low calorie, simple meal, for those too cold to handle days.
Lemony Chicken Soup with Rice
Similar to the Greek soup avgolemono, this Turkish Chicken Lemon Soup is creamy and easy to whip up, even on those busy weeknights. Made with rice, eggs and a dash of pepper, this soup is simply comforting.
Thai Red Curry Chicken Noodle Soup
Bringing the spice of Thai to the comforting traditional chicken noodle soup, this soup is deliciously low- sodium and Paleo. Garnish it with some shredded carrots and bean sprouts for extra nourishment and contrast.
Hearty Meat Stews
Photo Credit: Kirbie Cravings
Low Carb Zuppa Toscana
This easy, low carb version of the flavorful, creamy Tuscan soup is made with cauliflower instead of potatos. Resembling a lot like the soup served at Olive Garden, this soup can fill you body with ease.
Filipino Sour Tamarind Soup with Pork
A traditional Filipino soup that is characterized by its sour and savory flavor can be cooked with your favorite veggies and meat of choice. Traditionally served with a side of sticky rice, this dish is fully packed with flavor.
From my Impossibly Tiny Kitchen
Photo Credit: Vivacious Dish
Moroccan Lamb Stew
With a sweet scent of smoked paprika, rich cumin and delicate saffron this stew is nurishing and well balanced. The softness of tender lamb and sweet rasins add comfort while the tangy olives and lemon zest add color and vibrancy.
Instant Pot Pozole Verde
This sensational stew is hearty, chunky, and totally delicious. It's loaded with tender pork and is a quick prep and an easy cook. Check out this recipe to know more!
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