Integrative Somatic Wellness combines numerous modalities of movement and stress resolution techniques to support you in working through stressful experiences ISW supports the systems of your body in finding their Read More

I am happy to be offering astrology readings, movement classes, private sessions, workshops, community gatherings, retreats, and more in San Diego! the moon + the mat is devoted to providing Read More

Experience a guided movement practice and meditation method that will take you off the mat and into the world lighter, brighter, stronger and happier! Read More