Movement Teacher
Yoga | Acro | Pilates | Dance | Gyrotonic
I teach one on one sessions for a wide range of clientele at a private studio located in the center of La Jolla. I have experience teaching young teens all the way up to Seniors well into their 90s and can accommodate a wide variety of needs/goals at different levels. Most of my clients typically see me as a part of an active lifestyle centered around Health/Wellness and are looking to promote better well-being and longevity in their lives. Others have come for more therapeutic or rehabilitative needs to reduce pain in their body and feel better. Overall, my work leaves clients feeling that they are improving their quality of life or physical development in some way.
In the studio, I use high-end Pilates and Gyrotonic apparatuses along with other functional training accessories and all forms of bodyweight training. The space is well-lit and freshly ventilated with hardwood floors. In a session, I give a progression of exercises and movements using both equipment as well as bodyweight. I also use elements of bodywork and hands-on stretches. All of this brings clients a variety of improved core strength, joint stabilization, increased flexibility/mobility, reduced tension/inflammation, mind/body awareness, and more.
Instagram:
@mindfulmovementsd
@yann.flows
