Discover the harmony of yin and yang in Align & Restore, where the energizing practice of Breathwork meets the calming stillness of Yoga Nidra and the soothing vibrations of sound healing.
This session balances active engagement and deep stillness to help you recenter, reconnect, and gain clarity and focus for the year ahead.
✨ Recenter & Connect: Begin with Breathwork to access your subconscious, release tension, and align with your inner strength and clarity.
🌙 Rest & Reset: Sink into deep relaxation with guided Yoga Nidra, allowing your mind and body to recharge and restore.
🔔 Relax & Renew: Close the experience with a soothing sound bath, harmonizing your energy and leaving you calm, grounded, and ready to step forward with intention.
Dont forget to bring your journal and dress comfortably.
