Join us for a gentle and grounding yoga class that weaves together mindful movement, intentional breathwork, and the healing traditions inspired by our ancestors.
This session is designed to honor the connection between body, mind, and spirit, offering a safe space to release tension, cultivate balance, and reconnect with your inner wisdom.
Rooted in the spirit of community and healing, this practice will invite you to explore the elements of earth and breath as tools for self-care and renewal.
Whether you're new to yoga or a seasoned practitioner, you'll leave feeling refreshed, empowered, and aligned with the energy of the day. Please bring a mat, towel, and an open heart. All are welcome!
This is a donation-based class!
