Join us for a unique beta program designed for individuals seeking restorative therapy, recovery from surgery or injury, and those looking to maintain or regain mobility and flexibility. This program is also ideal for seniors and anyone interested in the essentials of stretching combined with yoga—an often overlooked yet vital aspect of physical wellness.
Mobility is the first of the program:
In this class, students will focus on the lower body, working on balance, strength, and flexibility through targeted exercises. By honing in on the hamstrings, glutes, feet, and toes, participants will improve their overall flexibility, mobility, and balance. This focus not only strengthens the body but also reduces the risk of injury in daily activities and sports. Additionally, this session aims to alleviate pain from sedentary habits, like sciatica, and inactive muscles, contributing to better overall function and well-being.
Who Should Attend? This program is perfect for:
Individuals recovering from surgery or injury
Those seeking restorative therapy
Seniors looking to maintain mobility and flexibility
Anyone interested in incorporating effective stretching with yoga
Why Join?
We often overlook the importance of dedicated mobility training as well as strength, which is crucial for a balanced, functional body. This program addresses that gap by providing a comprehensive, integrative approach that combines the best of yoga, mobility and strength to support your overall well-being.
Limited Spots Available!
As a beta program, we are offering a limited number of spots to ensure a focused, personalized experience. Don’t miss this opportunity to be part of something special—register now on Eventbrite and start your journey to better health and wellness!
