Kids Yoga Flow

This 30 minute class is for children 4-12 years old. The children will improve their strength, balance, attention and coordination through music, games, stories and imaginative play to introduce yoga poses. They will learn healthy stress and anxiety coping mechanisms and work on building self-esteem in a non-competitive environment. They will also learn about self-love and the importance of showing kindness to others. Parents are required to STAY on premises during the class and there will be coffee available in the lobby as they are able to watch through the window. Please bring a yoga mat for your child.