The Meditate On series offers simple, practical techniques to help you quiet your mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 60-minute session is Inner Light. You’ll practice three meditation techniques to recognize and utilize the abundant divine radiance that resides within you.
How will you benefit from this class? Develop your ability to feel and utilize the quality of “light” to give you wisdom, guidance, inspiration, and joy.
Meditation is an infinitely vast experience. It can be utilized to relieve daily stress or to achieve the highest spiritual awakening—and everything in between! The very practical techniques covered in each session of the Meditate On series derive from the teachings of Sri Chinmoy, a highly respected spiritual teacher, athlete, writer, artist and musician who dedicated his life to the pursuit of global peace and the unlimited potential of the human spirit.
