Join San Diego Mom Crew and Shannon Yeager for a free mommy & me yoga and sound healing class in nature. We will connect to the breath, move through fun yoga shapes and listen to soothing sounds.
Moms, caretakers and children of all ages are welcome (and no experience is needed).
What to bring:
- Yoga mat
- Outdoor towel or blanket
- Sunscreen, hat and sunglasses for you and your little one
- Water bottle or thermos
- Anything else you and your family may need
Warm water and tea will be provided. We will be raffling off a wellness giveaway at the event. You must be present in order to be eligible for the raffle.
Meet your host:
Shannon is the host of San Diego Mom Crew. She is a wellness coach, yoga instructor (RYT-500), sound healer, Reiki practitioner and mom to her bubbly and curious 10-month-old. Her mission is to help moms find balance, healing and purpose through alignment and energy work (with a little laughter along the way). Visit Shannon’s website at https://expandbeyondcoaching.com/ and connect on Instagram @shannonkyeager.
