30+ San Diego Wellness Events: January 2025

Vision board workshops, yoga festivals, sound journeys, and so much more! See our list of San Diego's wellness events in January during the first month of the new year!

Kick-start the new year with a fresh perspective and a healthier lifestyle in this evening of chair yoga, meditation, candle lighting for renewal and community connection.

Dhammakaya Meditation Center, Lakeside

Take time to disconnect and reconnect to yourself, by being and listening to sound vibration, to reflect, attune and let go.

Valkyrie Yoga, OB

Join La Jolla’s beloved yoga studio + vegan café for a weekend-long festival celebrating yoga, wellness, music and community. Over 50+ classes and workshops plus headliner events each evening. 

Trilogy Sanctuary, La Jolla

Start the New Year with clarity and intention in this workshop, featuring a cacao ceremony, breath work, journaling, embodied movement, and visualization/creation to push yourself to leave your comfort zone and find growth.

Reach Yoga, PB

Join Pilgrimage of the Heart for an intentional and meaningful start to 2025! This 2-hour workshop includes: yoga nidra, guided journaling, guided visualization meditation, open discussion, and more. 

Pilgrimage of the Heart, Normal Heights

Head to Otay Lakes County Park for a revitalizing yoga session, followed by a short hike to Savage Dam and back. Take in breathtaking views of the reservoir before centering yourself on your yoga mat for some zen-time following what may have been a chaotic holiday season.

San Diego County Parks, Otay Lakes, Chula Vista

The popular monthly networking event for San Diego’s health, fitness + wellness practitioners returns on a new date / time and location. 

Locally Well San Diego x Seaside Center for Spiritual Living, Encinitas

This special sound healing event is designed to help you clarify your goals, amplify your manifestations, and attract abundance into your life. As you relax and receive the healing vibrations of crystal singing bowls, gongs, drums, and chimes, imagine yourself surrounded by limitless possibilities and potential.

The Unity Center, Miramar

Through grounding breathwork, mindful reflection, and hands-on creativity, you'll set meaningful intentions for the year ahead. Conclude with a tea ceremony and community sharing to connect, share insights, and hold space for each other's dreams. 

Surf Salutations, Oceanside

Ready to flow, breathe, and unwind? Join YogaWorks for a blissful day of yoga, Pilates, and meditation at Alila Marea Beach Resort. Plus, explore the vendor village, where you can sample goodies, indulge in luxurious body treatments, and support local businesses.

Alila Marea Beach Resort, Encinitas

Gather for an evening filled with meditation, dance, and self-discovery. This in-person gathering is designed to help you tap into your inner strength, unleash your true potential, and set intentions for a fresh start in the upcoming year. Get ready for a powerful guided meditation and free-form dance to ignite your fire and create positive changes in your life. 

Black Sheep Yoga, Oceanside

Refresh your relationship to the Divine Feminine with your Personal 2025 Shamanic Goddess and naturally draw in more of what you’d really like to experience in life. Expect a guided journey and sacred dance.

Tree of Life Bookstore, OB

Learn easy ways to incorporate environmental stewardship in your home and everyday life.

Wild Willow Farm, San Diego

Check out our San Diego New + Full Moon Events Guide to get your energy forecast and see what's on.

Join fellow moms for a fun, energizing workout to reset, recharge, and jumpstart your fitness goals for 2025.

DARE Fitness, Encinitas

Get ready to manifest your 2025 goals in this fun and creative session. Craft a personalized vision board while enjoying a delicious charcuterie spread and non-alcoholic beverages. 

Gro Collective, Location TBA

Join Pilgrimage of the Heart for a free 3.5 mile silent meditation hike in the Cuyamaca mountains. Find community and your own inner peace.

Pilgrimage of the Heart, Normal Heights

Gather for an evening of gentle restoration and healing designed to help you let go of the stress and leftovers from last year and step into the new one with intention and ease, featuring  journaling, breathwork, and meditation to guide you inward and create space for what matters most.

ReUnify Yoga, OB

Indulge in an afternoon of nourishment to honor the winter months, curated specifically to balance and restore you. Featuring yin yoga, yoga nidra, acupuncture, sound healing, vision boarding, food + tea, and conscious connection.

The Balanced Yogi, Santee

Step away from the chaos of life and step into a space of rest and renewal. Explore the somatics of diet, holotropic breathwork, exercise, and self-healing in a supportive and nurturing community.

Soul Plunge, La Jolla

Set yourself up for success this year by effectively setting goals and habits that will help you shed self-doubt and build your confidence. Plus, reset + restore with an all-levels yoga flow + sound healing.

Soul Plunge, La Jolla

Explore your unique astrological placements and learn practical strategies to apply them immediately. Discover how to use your strengths in your career, relationships, and personal growth to unlock greater ease, fulfillment, and abundance. We’ll also dive into the major astrological transits for 2025, giving you the tools to plan your year with intention.

Lavande Wellness Boutique, Bird Rock, La Jolla

Know yourself and others better through the systems of Human Design and the Gene Keys.

Human Design is a detailed system mapping who we are, how we make choices, how we interrelate with others, and how we interact with life. Utilizing the alchemical language of the Gene Keys you can go deeply into your ancestral wounding and open your hearts freeing trapped energy inside our DNA allowing our light and greatness to shine.

The Metta Space, Bird Rock, La Jolla

Break free from the ordinary with an event that combines everything you love about fitness, health, and socializing—without the need for alcohol. Kickstart your day with your choice of a HIIT session or a rejuvenating yoga flow led by FIT Athletic Trainers, then dive into the ultimate after-party. Think coffee bars, cold plunges, DJ sounds, healthy bites & smoothies, alongside interactive team challenges and giveaways.

Stay Fit Social Destination (SFSD), Waterfront Park

Join the Collective Coalition for their 3rd Annual Vision Boarding. This is an LGBTQ+ centered event, allies welcome.

Ultreya Coffee, College location

Explore practices to support gut health for better digestion, improved mood, stronger immune function, deeper sleep... and so much more. This workshop is ideal for anyone healing physical/mental/emotional symptoms as well as those who wish to take a preventative approach to their health.

Sojourn Healing Collective, Golden Hill

Check out our San Diego New + Full Moon Events Guide to get your energy forecast and see what's on.

Explore our Events Calendar for upcoming San Diego January events, yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends.