Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, we're joined by Shannon Yeager, a certified transformational coach, yoga instructor, sound healer, and Reiki practitioner. Shannon shares her personal journey of overcoming anxiety and how she helps others discover their true soul purpose.
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Season 4, Episode 5: Reignite Your Spark + Find Your Purpose with Shannon Yeager
Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care.
Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn:
- The importance of nervous system regulation and practical tips to calm your mind and body.
- The transformative power of sound healing and its benefits for both humans and animals.
- How to create a sustainable lifestyle that nourishes your soul and supports your purpose.
- The art of co-creating with other wellness practitioners to build a thriving community.
Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life.
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We'll then reach out to learn more or schedule an interview if we think you're a good fit for our listeners!
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We're excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.
Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we'll reach out to discuss collab opportunities.
Looking for More San Diego Wellness News?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article and episode is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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