20+ Spring Equinox Wellness Events in San Diego

As the season shifts and the days grow longer, the Spring Equinox invites us to embrace renewal, balance, and transformation. Across San Diego County, wellness and spirituality practitioners are hosting an array of events to honor this powerful time—offering everything from cacao ceremonies and sound baths to breathwork, yoga, energy healing, and holistic skincare rituals. Read on to discover the best ways to celebrate the Spring Equinox in San Diego and welcome the new season with presence, harmony, and high vibrations.

As the Spring Equinox approaches, we enter a season of renewal, transformation, and infinite possibility. Ostara is a time of awakening—when nature stirs from its winter rest, day and night find balance, and we are invited to embrace new beginnings.

It is the perfect moment to shed the old, plant seeds of intention, and align with the natural rhythms of rebirth. Experience a deeply restorative journey designed to help you release emotional and energetic blockages, dissolve fear and restore harmony in body, mind + spirit.

Bendis Breathwork, San Diego

Welcome the new season with a transformative class blending skincare and astrology. Learn how to align skincare with the spring equinox, work with the energies of the season for balance and beauty, plus a guided meditation for spring renewal.

Lemongrass Salon + Spa, Encinitas

Experience a sonic journey and use the energy of this powerful transition to move from the quiet reflection of winter to the impulsive energy of spring. Fortify your body and spirit with an herbal brew.

Citrine Spa, Point Loma

Step into the energy of renewal and possibility with Planting Seeds, a Spring Equinox gathering designed to help you plant the seeds for the season ahead.

Through breathwork, meditation, and guided journaling, you'll release the past, create space for new growth, and align with nature’s rhythms as we set powerful intentions for the months ahead.

Lavande Wellness Boutique, La Jolla

Welcome in Spring through pranayama, gentle movement, and meditation, followed by journal prompts and the opportunity for introspection. You will then by guided through a Cacao Ceremony in reverence to the medicine. This Cacao Ceremony is a sacred container to connect with ourselves and community through the medicine of Cacao, as we usher in all that Spring has to offer us.

ReUnify Yoga, OB

Welcome the next turn of the wheel and herald the beginning of Spring! Together you will plant the seeds of what we desire to create for ourselves, the collective, and our magical Mother Earth. You will welcome the perfect balance of light and dark…sunshine and moonlight, you will call in the medicine of the Eagle and the Elemental of Air.

The Soul of Yoga, Encinitas

The Spring Equinox, known as Ostara, is a time of renewal, rebirth and new beginnings- the energy of sunshine, daffodils, birds, and bees. It marks the moment when the sun sits directly over the earth’s equator, and the northern and southern hemisphere’s share the sun’s rays equally. 

The days ratio of light to dark is nearly 50/50. With equal day and night the equinox is the perfect time to balance your emotional world, chakras, and masculine and feminine energies. When we align with this magical energy we can use it to create new beginnings. 

Kindred Journeys, Oceanside

This Spring Equinox, gather for a powerful Kundalini Activation and the beginning of a 40-Day Meditation Journey—a sacred time of renewal, intention, and transformation.

This season, you'll focus on Abundance—inviting love, health, and prosperity to flourish in every aspect of our lives. Through the Subagh Abundance Kriya and the 38th Victory Through Discipline Pauri, you will amplify our energetic magnetism, lifting ourselves to new heights in all dimensions of existence. Experience pranayama, breath of fire, kundalini yoga, kriya and mantras to attune to prosperity, expansion and new opportunities.

Great Divine Flow Yoga, Vista

As the day and night stand in perfect harmony, we gather to celebrate renewal, balance, and new beginnings. This Spring Equinox & Astrological New Year gathering is designed to help you reflect, reset, and set intentions through a blend of astrology insights, guided journaling, energy clearing, floral water blessing, meditation, and sound healing.

Ritual Wellness Collective, Crown Point

Gather for an evening of connection, self-care and transformation for the body, mind and soul. Featuring a Spring Equinox talk, gentle yoga, build your own succulent kit, cacao ceremony, sound healing and community.

Vitamin Sea Wellness, IB

Let the seeds of intention blossom as you honor the Spring Equinox in community. Together we will sit in sacred cacao ceremony and create new intentions for the spring season ahead. We will magnetize these new intentions through the power of our breath and close with a reiki infused sound bath. 

Valkyrie Yoga, OB

Experience gentle yoga and restorative postures, followed by a crystal sound bath designed to help listeners relax and enter a realm where they can recalibrate physically, emotionally, and spiritually through the resonance of sound vibrations. Experience a tapestry of instrumental sounds, classical voice, original songs, vocal effects, and mimics of nature, woven into experiences that have been described as calming, healing, and profound.

Hapa Yoga, Mission Valley

Celebrate the Spring Equinox with us as we embrace balance, renewal, and growth. Enjoy a grounding yoga flow, guided mediation, intention-setting with seeds, and refreshing mocktails. Together, let's welcome new beginnings and plant the seeds for a blossoming season ahead!

Sana Sana Wellness Club, Hillcrest

This intimate gathering is designed to nurture your mind, body, and spirit, and connect you with like-minded individuals. Featuring an opening land acknowledgement + ceremony, earth tending and milpa planting, lunch, live music, children's circle, Ostara celebration and closing cacao, sound bath + song circle.

Madre Sanctuary + Healing Gardens, Escondido

Gather for a 90-minute journey designed to awaken, strengthen, and restore. This practice begins with breath work and mindfulness to center your mind and set your intention. Then ignite your energy with a strong, invigorating sequence that builds heat, strength, and resilience. You'll then transition into Yin and explore deep, grounding postures to release tension and cultivate balance. This special class ends with Yoga Nidra – a calming guided relaxation, that allows your body and mind to fully integrate and restore.

Modo Yoga San Diego, Clairemont

Celebrate the spring equinox by sitting in ceremony with nourishing, heart-opening cacao followed by a gentle yoga practice, guided meditation, pranayama and sound healing. You'll use the spring energy of renewal, creativity, and inspiration to embrace new beginnings, awaken to possibility, and step into your highest potential.

The Balanced Yogi, Santee

Gather for a morning of movement, breathwork, mantra, and an equinox themed- guided Yoga Nidra meditation. Tune into the season of growth and expansion.

Bamboo Garden Wellness Center, Encinitas

The Spring Equinox is a time of renewal, balance, and blossoming into your fullest expression. Just as nature awakens, so do we—shedding the old, embracing the new, and stepping into alignment with our truest selves. Experience plant ceremony, gentle movement, sound healing, journaling and community connection.

Luna y Sol Wellness, Bonita

No matter how you choose to honor the Spring Equinox, these events offer a beautiful opportunity to realign, recharge, and step into the new season with intention. Embrace the energy of spring, and let it guide you toward greater harmony, well-being, and transformation. See you in the sacred spaces of San Diego!

Explore our Events Calendar for upcoming San Diego yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends.